Do you feel good… naked?
Serious question. When you’re in the shower, getting ready, standing in front of a mirror, laying in front of, or on top of someone – do you feel good?
Our guest is Chardét Ryel, a wellness entrepreneur and behavior change specialist who helps women celebrate their bodies, magnify their voices and live life boldly. After 10 years as a certified Personal Trainer and nutritionist, Chardét is now the host of The Feel Good Nakd podcast, where she shares a path to well-being that goes well beyond the scale.
It has been reported that over 90% of women feel dissatisfied with their bodies so I think it’s pretty clear it’s time for a revolution that ends with us feeling good naked.
And even more importantly, this revolution will require risk, courage, vision, integrity, a willingness to do hard things, and strong relationships – how do I know that? Well, because it’s what all revolutions require. 
Connect with Chardét:
Website: www.feelgoodnakd.com 
For women leaders and entrepreneurs looking for support and unfiltered information, visit: https://herfirst3years.com/ 
Like what you heard? Please rate and review 
Thanks to our This Is Woman’s Work Sponsor:
Breathe better with AirDoctor, the air purifier that filters out 99.99% of dangerous contaminants (allergens, pollen, pet dander, dust mites, mold spores and even bacteria and viruses) so your lungs don’t have to. Visit airdoctorpro.com and use my promo code: TIWW to get up to $300 OFF air purifiers and a free 3 year warranty (and additional $84 value).