Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    How to Have a Healthy Relationship with Food featuring Dr. Tanda Cook and Dr. Katie Collier

    How to Have a Healthy Relationship with Food featuring Dr. Tanda Cook and Dr. Katie Collier

    FromLevel Up with Debbie Neal

    Start listeningView podcast show

    How to Have a Healthy Relationship with Food featuring Dr. Tanda Cook and Dr. Katie Collier

    FromLevel Up with Debbie Neal

    ratings:
    Length:
    61 minutes
    Released:
    May 20, 2024
    Format:
    Podcast episode

    Description

    Dr. Tanda Cook and Dr. Katie Collier return to explore the intricacies of our relationship with food. Together, we navigate through the emotional ties and patterns that shape our eating habits, shining a light on the common pitfalls of using food as a reward or punishment. As we dissect these dynamics, listen in for a compelling discussion that aims to empower you with a balanced and nurturing approach to nutrition, understanding its profound connection to both our physical and mental well-being!Dr. Tanda Cook on IGDr. Katie Collier on IG—Links & resources:To follow more info about the podcast@levelup.debbienealCheck out my personal instagram account@debbie_nealThis Podcast is brought to you by Upstarter Pods
    Released:
    May 20, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Hello friends, I'm Debbie Neal, the host of Level Up. I GUARANTEE you will walk away from this show with a burning fire in your heart to level up. From my experience as a keynote speaker, coach, mentor and leader known for my passion and energy, you will learn valuable skills, tips, and strategies to make mindset shifts so that you can become the top 1%. My passion is to continue to develop myself and others to become our very best! I started this podcast to share all I have learned, applied and continue to learn everyday. I believe in my gut that when we grow in all aspects of our life, we show up different in the world. During this show, we will focus on leveling up in all areas of our life: mindset, gratitude, goal setting, law of attraction, discipline, leadership, personal growth, and raising our standards. Are you ready to break through and create a life full of positivity, love, leadership, abundance, and excellence? Join me and let's LEVEL UP together!