39 min listen
Sage Rountree - "Yoga for Athletes, Exercise Science for Yogis"
Sage Rountree - "Yoga for Athletes, Exercise Science for Yogis"
ratings:
Length:
85 minutes
Released:
May 20, 2024
Format:
Podcast episode
Description
Sage Rountree, author of The Athletes Guide to Recovery and The Art of Yoga Sequencing, talks with J about yoga for athletes and endurance science for yoga teachers. They discuss the origins of Sages name, starting out in yoga and becoming an endurance coach, being ready for connection, specificity in goals and reasons to train, sports specific conditioning and utilizing poses, changing science and three best things for recovery, placebo effect and ice baths, business models for centers, and charging people to trust the process. To subscribe and support the show… GET PREMIUM. Check out J's other podcast… J. BROWN YOGA THOUGHTS.
Released:
May 20, 2024
Format:
Podcast episode
Titles in the series (100)
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