This week we hear the story of Faryar who had his prostate removed in November 2023. If you are a regular listener to The Penis Project you may have heard stories of “young blokes” who recover quickly and this prostate removal business is a blip on the radar for them, you may even think “well that’s ok for these young fellas”.  But this is a story of guy a bit older who has an amazing recovery. Why did he have such a smooth recovery? 
I believe prior preparation is the key. This is not to say that you can have done everything right and still have troubles but is you put in the work you are more like to have a speedy recovery. 
Faryar has had a personal trainer for 15 years and consequently started his journey in tip-top shape which helped his recovery. Listen here, to see how you can improve your quality of life and performance with exercise and specific training.  
Please don’t let this story give you FOMO, instead think “I can do that too” and get moving, or as a well-known sports brand puts it “Just Do It!”
 
Websites: 
https://melissahadleybarrett.com   Men’s health only 
https://rshealth.com.au/  All genders 
http://www.menshealthphysiotherapy.com.au/ 
http://prost.com.au/ 
  
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