14 min listen
Breaking the Cycle of Old Patterns for Sustainable Change
Breaking the Cycle of Old Patterns for Sustainable Change
ratings:
Length:
12 minutes
Released:
May 14, 2024
Format:
Podcast episode
Description
Welcome to this week's episode of The Mastin Kipp Podcast!In this episode, you'll learn about:Why most people get stuck in a cycle of breakthroughs followed by relapses into old patternsHow to create sustainable results by developing a toolkit of multiple strategies rather than relying on a single "magic bullet"What the evidence-based stages of change are and how to navigate the inevitable contractions that occur when trying to reach a new levelAnd much more!Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.
Released:
May 14, 2024
Format:
Podcast episode
Titles in the series (22)
Analyzing the Complexity of Emotional and Physical Dysregulation by The Mastin Kipp Podcast