82 min listen
Evidence-Based Body Composition Manipulation with Alan Aragon
Evidence-Based Body Composition Manipulation with Alan Aragon
ratings:
Length:
100 minutes
Released:
Apr 30, 2024
Format:
Podcast episode
Description
Join us for an enlightening conversation with Alan Aragon as we explore the significance of skeletal muscle in influencing metabolic health. Learn to identify red flags in nutrition and gain valuable insights into navigating through misleading information. From debunking fad diets to emphasizing individualized approaches, this discussion offers practical advice for optimizing body composition and overall well-being. Tune in for evidence-based strategies to empower yourself towards a healthier lifestyle!
Alan Aragon is a prominent voice in the realm of nutrition and fitness. With a deep well of knowledge and years of experience, Alan is revered for his evidence-based approach to health and wellness. Through meticulous research and practical insights, he has earned a reputation as a trusted authority in deciphering the intricacies of diet and exercise.
Connect with Alan
Website: https://alanaragon.com
Instagram: https://www.instagram.com/thealanaragon
X: https://twitter.com/TheAlanAragon
LinkedIn: https://www.linkedin.com/in/alan-aragon
Connect with Laurent
Website: https://www.laurentbannock.com
Instagram: https://www.instagram.com/laurent_bannock
Alan Aragon is a prominent voice in the realm of nutrition and fitness. With a deep well of knowledge and years of experience, Alan is revered for his evidence-based approach to health and wellness. Through meticulous research and practical insights, he has earned a reputation as a trusted authority in deciphering the intricacies of diet and exercise.
Connect with Alan
Website: https://alanaragon.com
Instagram: https://www.instagram.com/thealanaragon
X: https://twitter.com/TheAlanAragon
LinkedIn: https://www.linkedin.com/in/alan-aragon
Connect with Laurent
Website: https://www.laurentbannock.com
Instagram: https://www.instagram.com/laurent_bannock
Released:
Apr 30, 2024
Format:
Podcast episode
Titles in the series (8)
Strategic Nutrition for Top Performance With Prof. Asker Jeukendrup by Fueling Greatness