I've been feeling groggy, low energy and just not that into it this week. And before I just let the week go and call it a wash, I want to explore WHY this is the case. Spoiler: It's usually because we're neglecting our basic needs. 

So if you're feeling it too, tune in and connect with me @isamediainc on Instagram or @itsisabellasanchez on tiktok!  

Want to start your own podcast without stressing over producing, editing, and promoting? Check out IsaGoodPodcast!
https://www.isamediainc.com/isagoodpodcast

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