Sleep – Is Too Much Just as Bad as Not Enough? | Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare Podcast

901 - Prebiotics vs Probiotics - Doctor Explains the Difference: Yes, there are important differences between prebiotics and probiotics - and knowing them will help you heal your gut and overall health. In this episode, I cover the differences between the two, and great sources of prebiotics and probiotics in food... by Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

17 min listen

900 - 6 Fermented Foods You Must Eat for Better Gut Health: Consuming fermented foods has enormous gut health benefits - and might even be better than a high fiber diet. In this episode, I’ll break down the 6 best fermented foods you must eat to improve inflammation, constipation, and more! ? Watch... by Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

11 min listen

899 - Herbal Medicine: The Secret to Improving Gut Health & Stress? | Olivia Amitrano: Dealing with poor gut health? Stress? A host of other health issues? Herbal medicine has a remedy for that! I sit down with herbalist Olivia Amitrano to discuss how different herbs can improve several areas of health. Watch now! ? Watch more... by Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

59 min listen

898 - 2 Surprising Benefits of CASTOR OIL (Best Castor Oil Uses): Castor oil is growing in popularity as a natural remedy that holds surprising health benefits! Does this miracle oil really improve constipation, skin health and more? In this episode, I’ll break down the best uses of castor oil - all backed by the... by Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

12 min listen

897 - #1 Fasting Danger You Absolutely MUST Know About…: Does intermittent fasting really increase your risk of heart disease? I analyze the latest claims made by the American Heart Association (AHA) on the dangers of intermittent fasting, and guide you towards the best fasting habits - backed by science!... by Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

16 min listen

896 - Don't Make These 2 Common SIBO Mistakes: Treating small intestinal bacterial overgrowth (SIBO) can be an unnecessarily complicated process. Today, I want to pinpoint the most common mistakes in SIBO treatments, and guide you towards the best solutions for healing your gut health. ?... by Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

17 min listen

895 - 8 Warning Signs of Candida & SIFO (Don't Ignore!): Think you may have Candida and Small Intestinal Fungal Overgrowth (SIFO)? In today’s episode, I help you spot the warning signs and guide you towards the best treatments to improve your gut and overall health. ? Watch more videos... by Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

22 min listen

894 - This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health: Leaky gut can get better or worse depending on your diet and health routine. I’ll break down how some foods can affect your gut health, and what to incorporate into your diet in order to heal. ? Watch more videos like this ? ... by Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

41 min listen

893 - IBS Treatment Mistakes People MUST STOP Making | Dr. Alex Ford: Irritable bowel syndrome (IBS) is often diagnosed when symptoms don’t have an obvious cause. But anyone with IBS symptoms knows it’s a REAL condition. Dr. Alex Ford and I are share what irritable bowel syndrome treatments are getting wrong—and... by Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

88 min listen

892 - What Does Lyme Disease Do To Your Body?: Many have heard of Lyme Disease, but did you know it’s just one of many other vector-borne illnesses? I sit down with Dr. Tania Dempsey to discuss vector infections as well as the best testing and treatment options. Watch More Videos Like... by Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

72 min listen

The (Misleading) Truth About Akkermansia: Have you recently heard about Akkermansia and wondered what it's all about? We know it’s a commensal bacteria that resides in the human gut, thriving in the mucus layer, but its popularity in the wellness world has many asking: Are the... by Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

25 min listen

Probiotics Improve Diarrhea, H. Pylori & IBS [New Science]: Probiotics can be a great tool for improving H. Pylori, Diarrhea, IBS and other gut-related problems. I’ll cover new research and probiotic protocols that will help you heal these common health issues. And if you have any questions or topics... by Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

24 min listen

Diets and Supplements for Brain Health: The right brain health diet can improve cognition, memory, focus, AND mood. I’ll break down the best brain boosting foods and habits—and share the brain supplements that work according to science. Tune in! ? Watch More Videos Like This... by Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

30 min listen

How to Reduce Bloating from Vegetables: They’re some of the healthiest foods available, so why do vegetables cause bloating for many people? I’ll break down what causes our stomach to bloat and suggest effective, researched-backed solutions. Tune-in! If you have any questions or topics... by Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

26 min listen

Probiotics Improve Inflammation & Brain Health (New Science): Recent research reveals just how effectively probiotics improve inflammation, cognition, and depression. Tune in to hear the details of the latest in health science. Watch/Read Next… Can You Use Probiotics for Brain Health: What are the... by Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

30 min listen

These Probiotics Improve Leaky Gut by 82% (USE DAILY): We already knew probiotics improve leaky gut, but this study shows just how game-changing probiotics might be for leaky gut improvement. Tune in and let me know what you think! Watch/Read Next… What is Leaky Gut: Symptoms of... by Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

16 min listen

New Science Discovered for Balancing Thyroid & Female Hormones: The latest science on tackling hormone imbalances. I’d love to know what you thought about the episode in the comments! Watch/Read Next… How to Use Thyroid Supplements: Bioidentical Hormone Replacement Therapy for Menopause:... by Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

35 min listen

Clear Candida & SIFO in 4 Steps: If you have or suspect you have candida & SIFO, let’s break down what it is, why it happens, and 4 simple strategies for relief. If you have any additional questions you would like answered in the future, let me know in the comments!... by Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

38 min listen

New Research Shows How to Improve Sleep, Mood & Fatigue: The latest research has new strategies for how to improve sleep. There are also important findings on improving fatigue and mood. Tune in to hear research-backed methods to improve your health. If you have any additional questions you would like... by Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

23 min listen

Study Finds IBS Improvement with Long-Term Low FODMAP Diet: New research shows that a long-term low FODMAP diet can be used effectively for IBS. This is huge as there have been many theoretical concerns about using a low FODMAP diet long-term, such as negative impacts to the gut microbiota, nutrition levels,... by Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

32 min listen

Do Your Thyroid Levels Actually Require Medication?: Wondering what the thyroid levels from your thyroid lab test mean? I’ll break down what the different thyroid hormones indicate and dispel some misconceptions about which levels actually require medication. If you have any additional questions... by Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

34 min listen

Gut Health Q&A: Akkermansia & Probiotic Misconceptions: Tune in for an installment of my gut health Q&A, where I answer your questions about all things gut health. This installment is a probiotic edition, where I’ll touch on probiotic foods, dosing, side effects, and talk about whether the hype... by Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

46 min listen

8 Ways to Beat Brain Fog & Boost Your Cognition: Here are 8 simple, practical ways to beat brain fog that you can start today. Brain fog is the frustrating experience of cloudy, slowed thinking. Many of us have experienced it at some point, but if you’re struggling with it regularly,... by Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

51 min listen

New Research to Resolve Constipation, Food Reactivity & Reflux: The latest studies help inform how to resolve constipation, acid reflux, and food reactivity. If you’re ready to nerd out about gut health, tune in. And if you have any other gut health topics you’d like me to cover, let me know in the... by Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

33 min listen

The 10 BEST Foods for Leaky Gut: Leaky gut is COMMON. Finding the best foods for leaky gut can be confusing since much of the dietary advice is mixed. Fortunately, extensive research has been conducted in this area and can show us exactly which foods are health-promoting for... by Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

32 min listen

The Science of Leaky Gut with Dr Michael Camilleri MD (Mayo Clinic): There’s still a lot we don’t understand about the science of leaky gut. Does it cause disease or is it a symptom? What’s the best way to test for it? Which treatments actually work to repair it? Today’s guest is one of the best people to... by Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

84 min listen

Probiotics Improve Leaky Gut, IBS & Candida [New Studies]: New research doesn’t just tell us that probiotics improve leaky gut, candida, and IBS, it tells us how. Join me to unpack the exciting findings behind probiotics for leaky gut, candida, and IBS, and a protocol you can use at home to help find... by Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

32 min listen

What Is Berberine & Will It Actually Make You Lose Weight?: You might have heard the buzz around berberine, often referred to as “nature's Ozempic”. Berberine is a powerhouse for many things, from reducing inflammation to regulating blood sugar levels. Tune in to hear which benefits the science... by Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

17 min listen

Probiotics Improve Immune System, Food Allergy & Stress: Recent research highlights that probiotics can make a significant impact on a wide range of conditions like immunity, stress, allergies, and even lactose intolerance. Tune in to hear the latest updates and stay in step with the science. ... by Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

31 min listen

The Best SIBO Probiotic Protocol: There’s a common misconception that you shouldn’t take probiotics for SIBO. Where this comes from is the thought that adding bacteria to a bacterial overgrowth must be a bad idea. But this overlooks how probiotics actually work AND... by Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

15 min listen

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Sleep – Is Too Much Just as Bad as Not Enough?

Sleep – Is Too Much Just as Bad as Not Enough?

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