Today in this episode we have a special guest Sarah Helen King
Sarah is an Award-Winning Psychologist and Wellness Coach, 
Following a fruitful career in stockbroking, fashion retail and luxury goods, working with high-profile clients and customers from around the globe, Sarah Helen retrained to specialize in health psychology and started her own wellness business, Invigorise.
She has extensive experience coaching people to better understand themselves and teaching them how to own their physical and psychological health. Using a cognitive-behavioral approach with a focus on eating, exercise, stress and sleep behaviours, she has helped guide and support clients from across the world to make positive, successful, long-lasting changes. She also sits on the committee of the local Diabetes UK support group, providing emotional and psychological support to help people manage their diabetes.
In this episode, Sarah will talk about Resilience.
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