Lisa Jara shares about the importance of self-sovereignty and how we live and navigate life on our terms. Join us today with our BFF from Western Germany. Lisa talks about having a to-be list.  Often it is not just things we have or what we think we have to do but also a list of what we have to be and become to make ourselves better. She also shares that when we ask, "What would I like to have happened?", our answers change our perspective. We experience an inside shift. She reminds us that when we suppress all our negative emotions, we also suppress positive and uplifting emotions. She adds that holding space for people can change the trajectory of other people's lives. By listening actively with our complete presence and watching whatever is unfolding, we can help other people. When we understand how we perceive the world, change can happen. Lisa Jara is a Soul-Based Coach. She’s a highly sensitive ambivert, spiritual feminist, nature lover, book nerd, vision-keeper, truth-seeker, passionate yogini and warrioress of light. What you will learn from this episode 01:37 - What Lisa Jara is Obsessed With 02:35  - How Lisa Discovered Self-Sovereignty 05:32 - Struggles to Self-Sovereignty 07:17 -  Understanding Our Purpose 11:06 - Mental Health and Emotions 15:06 - Handling Emotions Difference Between Men and Women 17:43 -  How to Become an Active Listener 19:07 - Trusting Your Inner Wisdom Learn More About Lisa Jara See What Your Obsessed Girls Are Doing and Send Us Feedback! CROWN AND COMPASS | Linktree -  https://linktr.ee/crownandcompassgirls