24 min listen
Fasting 101 Keto Girl Style
ratings:
Length:
18 minutes
Released:
Aug 21, 2023
Format:
Podcast episode
Description
Is fasting right for you? Today we talk all things fasting, and what it looks like for women with a hormone or thyroid condition. It does look different. I give you the toolset to assess what it looks like for you. Being kinda and gentle is key. Read more about fasting on my blog! https://ketogirlnutritionist.com/fasting-and-keto/
Released:
Aug 21, 2023
Format:
Podcast episode
Titles in the series (14)
What is the Keto Girl Method: Today I talk about how the Keto Girl Method is unlike any other diet you've ever done. It is a mindful, anti-inflammatory approach that is based on the 3 types of Hypothyroidism & Hashimoto's: Insulin Resistance, Inflammation, & Adrenal... by The Keto Girl Show