35 min listen
Managing Stress & Improving It In The Process, Episode 241
Managing Stress & Improving It In The Process, Episode 241
ratings:
Length:
38 minutes
Released:
Apr 10, 2024
Format:
Podcast episode
Description
April is recognized as National Stress Awareness Month to bring attention to the negative impact of stress. Managing stress is an essential component of a healthy lifestyle. In episode 241 of the Level Up Latina podcast, we chime in on the importance of stress management and share our personal experiences of surviving it. We also share helpful tips from Mental Health of America. Don't miss this thoughtful show and share it with an amiga who may need a pick-me-up from the woes of a stressful career, relationship, or general overwhelm because we all deserve peace of mind and a leveled-up well-being!
Released:
Apr 10, 2024
Format:
Podcast episode
Titles in the series (100)
Parenting Tales and Surviving the Tough Times, Episode 6: In this episode, get to know the mommas who run Level Up Latina, LLC as they recount Parenting Tales Including Some of the Tough Times. Listen as they share motherhood experiences raising 7 children, ages spanning 3 mos. to 12 years old, including twin g... by The Level Up Latina Podcast