Welcome to episode 2 of The Crunchy Club with Jared St. Clair of Vitality Radio Podcast. We had a fascinating conversation about gut health.
Did you know that:

The vegas nerve connects the gut and the brain?
You have five times more neurons in your gut than in your brain?
90% of the seratonin that we make is made in the gut not in the brain.
There is a huge correlation between weight control and the micro biome.
Psycibiotocs are proven to work in the Brian for depression, anxiety and other mental health issues?
70-90% of patients with IBS have a psychiatric comorbidity.
85% of sinus infections are not bacterial and 85% are treated with antibiotics that does NOTHING for the infection but wipes out our good bacteria? 
Non human strains of probiotics also known as spore forming probiotics don't need to be kept cold? These spores are highly resilient. You can even cook them up to 450 degrees before they start to die. Acid doesn’t impact them. And they do not colonize. They are transient strains that don’t wipe out our good bacteria but can wipe out the bad stuff.

Let's take a deep dive into gut health!