Shannon Hogan is one of our 2024 Grambassadors, selected from a large group of applicants to share her passion and knowledge of our race weekend.Hogan joined the podcast to talk about her experience with the mental health benefits of running. In this episode, she talks about finding therapy through running and also how to combat the days where training seems too much. IMPORTANT: Hogan is not licensed mental health professional, and this episode is meant to be purely experiential. If you're in need of medical help, please contact your doctor.To connect with and/or follow Hogan in the buildup to our 2024 Grandma's Marathon weekend, please see below:Shannon Hogan   - Instagram @runningoffbeet