40 min listen
Bite-Sized Bits of Mindfulness
Bite-Sized Bits of Mindfulness
ratings:
Length:
39 minutes
Released:
Apr 4, 2024
Format:
Podcast episode
Description
Twenty minutes a day of mediation seems pretty out of reach for most moms. Frankly five minutes of meditation seems pretty out of reach. Today we are talking to clinical psychologist Kathryn Barbash about ways to bring mindfulness into your daily life that will actually work for you as a busy parent.Follow Kathryn's substack Mindful in the Mud here.
Released:
Apr 4, 2024
Format:
Podcast episode
Titles in the series (100)
It’s Time For A Reckoning: In the influencer industry, women make more money than men, but, as in the real world, there's still a steep racial pay gap. There’s an Instagram account that documents this. @InfluencerPayGap brings transparency to the money influencers make from brands and also to document the pay gap between white influencers and influencers of color. Racial inequality is embedded into the influencer space and it weighs heavily on influencers of color. In this episode we talk to the women who are trying to fight against it while the industry is still young and malleable. Unfortunately, this is just one of many real world problems that finds itself being replicated in the influencer space. Politics, conspiracy theories...they creep into our online lives and make our feeds a dark, dark, place. Like QAnon dark. Is there a way out of this? Does the influencer industry really have to fall into the toxic patterns that dominate nearly every other industry on Earth? This week, Jo by Under the Influence with Jo Piazza