Social media is incredibly toxic for women and girls. I say this all the time,  and sometimes I start to feel like a real conspiracy theorist, like the social media version of a prepper telling you to build a tunnel under your house with lots of canned goods, but it is still something I truly believe. My guest today is Kara Alaimo, the author of OVER THE INFLUENCE (a book, not my substack).It looks at how social media is affecting every single aspect of the lives of women and girls from our parenting to how we date to our careers and our physical safety.  But it also gives practical tips about what we can do about it, as users, as creators and as lawmakers to solve a problem that is not just going to go away.You can order OVER THE INFLUENCE (the book) here.