Do you ever feel the urge to turn everything off? Listen in as I share my 60 day digital detox for the soul. Click here for show notes and more from Jeanne-Marie, Your Parenting Mentor. Caring for the soul and nervous system by allowing myself to have a 60 day digital detox. I thought it is appropriate to re-introduce myself and share with you what to expect for the next few months. Always good to connect with you. What I Talked About: Who is Jeanne-Marie today? Here to support you in preparing your home for your child’s needs What is and what I Like about being a Birth Doula Why it is important to take a break from our digital world When you have adult children quality time with them is extremely special Things to Remember: “Birth is a beautiful, natural period of life.” “We need to adapt our home for our children’s needs.”  “It’s flabbergasting how connected we are to our devices and we feel the need to always be looking at them.” “Keep on parenting and being the best parent you can be and know that support is available when you need it.” - Jeanne-Marie Paynel  “Help me to do it myself.” - Dr. Maria Montessori “Just as a woman's heart knows how to pump, her lungs to fill with air, and her hand to pull back from fire, so her body knows how to birth.” - Virginia Di Orio “Take a break from the noise of social media and listen to the whispers of your own soul.” - Deepak Chopra Click here for show notes and more from Jeanne-Marie, Your Parenting Mentor.