Continual snacking, which Dr. Ashley calls “grazing,” increases the chance of cavities, so she suggests sticking to somewhat of a “scheduled” snack schedule, especially on adventures! 
 
Best Foods for Teeth: 
Cheese 
Raw Vegetables 
Nuts 
Eggs 
Fruits 
Crunchy foods (ie. apples) 

 
Foods that Increase Chances of Cavities: 
Foods high in sugar 
Foods high in carbs 
Sticky foods (ie. crackers, that get stuck in teeth) 
If you’re going to eat chocolate, chocolate over 70% cocoa is best for teeth (still in moderation) 

 
This doesn’t mean not to have any of the “foods that increase chances of cavities”; it just means balancing those foods with foods that are good for your teeth! Also, after eating, drink water to wash away the excess food and sugars.  
 
Another tip: Chewing xylitol gum or sugar-free gum after eating can help, because it promotes the saliva in your mouth, allowing the mouth to repair the enamel.  
 
Drinking: 
On adventures with kids, bring a straw cup!  
Kids need water after age 1.  
Before age 1, water is just for practice, as you do not want water to displace a breastmilk or formula feed.  

 
Book Recommendation: Big Steps - We’re Going to the Dentist  
 
*Reminder: Children should visit the dentist for the first time at 1-year-old, or 6 months after first tooth erupts* 
 
Follow Dr. Ashley at: IG: @drashleytop 
 
Thank you to Bloom Nutrition for supporting today’s podcast! Find them on IG: @yourbloomnutrition or at www.yourbloomnutrition.com 
 
Production: @kpmediaproductions. Music: @michaelferraro_music.