14 min listen
What is Your Shadow & Is It Sabotaging You?
What is Your Shadow & Is It Sabotaging You?
ratings:
Length:
20 minutes
Released:
Sep 13, 2018
Format:
Podcast episode
Description
Why is it so difficult to make and sustain positive change? How come when we try to make positive lifestyle changes, it can feel like we take one step forward and two steps back? What are Shadow Parts, and how to work with them and heal them. How traumas can create fragmented parts within that can resist positive changes we try to make. Honoring the Inner Child during the process of making changes. How our 'parts' try to keep us safe (on a subconscious level), and how that can backfire when we want to stretch our comfort zone. Procrastination and other strategies; The importance of creating safety for our inner child. Strategies, including Matt Kahn's suggestion to 'love what arises'.
Follow us on Youtube at https://www.youtube.com/channel/UCoJHSZKPpx3m8ulkjtLNpTQ or on Facebook at: https://www.facebook.com/Exploring-The-Mystical-Side-Of-Life-2034156740204239/
Visit Linda at http://thoughtchange.com or on Facebook https://www.facebook.com/linda.lang.thoughtchange/
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Send in a voice message: https://podcasters.spotify.com/pod/show/thoughtchange/message
Follow us on Youtube at https://www.youtube.com/channel/UCoJHSZKPpx3m8ulkjtLNpTQ or on Facebook at: https://www.facebook.com/Exploring-The-Mystical-Side-Of-Life-2034156740204239/
Visit Linda at http://thoughtchange.com or on Facebook https://www.facebook.com/linda.lang.thoughtchange/
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Send in a voice message: https://podcasters.spotify.com/pod/show/thoughtchange/message
Released:
Sep 13, 2018
Format:
Podcast episode
Titles in the series (100)
Finding the Magic in Life by Exploring the Mystical Side of Life