16 min listen
How to Meditate When You Don't Want to (Hacks)
How to Meditate When You Don't Want to (Hacks)
ratings:
Length:
20 minutes
Released:
Sep 5, 2018
Format:
Podcast episode
Description
Today we talk about meditation... What to do if you struggle with Meditation... Are there other ways of meditating? ... Is there a 'right' way or 'wrong' way to do it? Learn about the Couch Potato Meditation Method developed by Michelle... and Alpha brainwave states, Theta brainwave states, using Binaural Beat music recordings for brainwave entrainment, using the rhythm of the breath to help... Enjoy!
Join Michelle and Linda on Episode 10 of EXPLORING THE MYSTICAL SIDE OF LIFE. Visit us on Facebook at: https://www.facebook.com/Exploring-The-Mystical-Side-Of-Life-2034156740204239/ For a video version of this podcast, visit https://www.youtube.com/channel/UCoJHSZKPpx3m8ulkjtLNpTQ/videos
Visit Linda at http://thoughtchange.com or on Facebook at https://www.facebook.com/linda.lang.thoughtchange/
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Send in a voice message: https://podcasters.spotify.com/pod/show/thoughtchange/message
Join Michelle and Linda on Episode 10 of EXPLORING THE MYSTICAL SIDE OF LIFE. Visit us on Facebook at: https://www.facebook.com/Exploring-The-Mystical-Side-Of-Life-2034156740204239/ For a video version of this podcast, visit https://www.youtube.com/channel/UCoJHSZKPpx3m8ulkjtLNpTQ/videos
Visit Linda at http://thoughtchange.com or on Facebook at https://www.facebook.com/linda.lang.thoughtchange/
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Send in a voice message: https://podcasters.spotify.com/pod/show/thoughtchange/message
Released:
Sep 5, 2018
Format:
Podcast episode
Titles in the series (100)
How to Keep an Open Heart when the World Seems Out of Balance by Exploring the Mystical Side of Life