Listen in as Michelle & Linda discuss the transformation possible when sitting with the shadow self, and the importance of keeping an Open Heart when there are difficult things happening. What it means to be 'spiritual' when we witness challenging things in the world; The suggestion that we cannot pretend we don't have challenging feelings; How it's more helpful to accept ALL parts of ourselves; How we can stop judging ourselves and other people; How does the world reflect what we have inside of ourselves? 
Shifting our perceptions, shifting out of fear... A Course In Miracles, "If I defend myself, then I am attacked." We never have all of the information; What happens chemically inside when we get triggered on social media; What is the evolutionary purpose of social media? (Perhaps to have awareness and heal parts of ourselves that get triggered?)
 You'll find us on Youtube and Facebook.
 Connect with Linda at http://thoughtchange.com or on Facebook at https://www.facebook.com/linda.lang.thoughtchange/

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