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Ep. 169 - Overcoming Anticipatory Anxiety with Dr. Martin Seif & Dr. Sally Winston

Ep. 169 - Overcoming Anticipatory Anxiety with Dr. Martin Seif & Dr. Sally Winston

FromLovefly


Ep. 169 - Overcoming Anticipatory Anxiety with Dr. Martin Seif & Dr. Sally Winston

FromLovefly

ratings:
Length:
48 minutes
Released:
Mar 20, 2024
Format:
Podcast episode

Description

The work of Dr. Sally Winston and Dr. Martin Seif is well known to nervous flyers and here they share wisdom and soundbites to help you with your anxiety and fears of flying. Authors of:  What Every Therapist Needs to Know About Anxiety Disorders; Overcoming Unwanted Intrusive Thoughts; Needing to Know for Sure & Overcoming Anticipatory Anxiety.  Also,
Psychology Today Blog: https://www.psychologytoday.com/us/blog/living-sticky-mind #fearofflying #anticipatoryanxiety #anxiety   Lovefly details: www.lovefly.co.uk/courses/ Facebook - 'Lovefly'  Instagram @loveflyhelp YouTube @loveflyteam
 
Intro music 'Fearless' Daniel King
Released:
Mar 20, 2024
Format:
Podcast episode

Titles in the series (100)

Fear of flying help from a team of experts