Do Not Play Whilst Driving! Fear of Flying Relaxation with Paul Tizzard.  Practice relaxing using 'Timed Breathing' before you fly. This will help you and has a cumulative effect, the more you play it. Ultimately, you might be surprised at how relaxed you will feel when you fly.  Accompanying music by Chris Rolinson (composer and former nervous flyer - also on Spotify)
Intro music 'Fearless' Daniel King