In this episode we revisit the idea and definition of codependency that we laid out in the very first episode. In doing this podcast, talking with each other and interacting with listeners, we have learned even more about what makes up this web of codependency and have come to understand it as a spectrum of habitual behaviors that can be mild or severe. Most importantly, we have learned that these habits, if recognized and addressed, can be broken. 
00:01:26 Initial understanding of Codependency
00:03:34 Definition of codependency from Episode 1
00:04:20 Our new working definition of codependency
00:08:03 Codependency in relationships
00:09:38 Identifying codependency
00:15:22 Codependency in 'healthy' relationships
00:19:45 Codependency as trauma response
00:23:56 Healing codependency
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