This week I'm talking with Heather Tydings, the owner of Own Your Evolution. Heather is a practicing psychotherapist and life coach. Listen as we jam out on empty nest women, mental wellness, food, fun, and travel.  A travel loving foodie, Heather is also a lifetime vegetarian, triple Capricorn, mama bear, wife, friend, and celebrator of all good things in life. You can find Heather at ownyourevolution.com