48 min listen
Ep 53. Check in Tuesday - Kick Postnatal Depletion to the Curb with these Foods
Ep 53. Check in Tuesday - Kick Postnatal Depletion to the Curb with these Foods
ratings:
Length:
32 minutes
Released:
Jan 17, 2023
Format:
Podcast episode
Description
In today's episode, Dr Renee White discusses why so many women step into postpartum depleted of multiple micronutrients!Tune in to here about:- Postnatal depletion + Dr Oscar Serrallach work- What micronutrients you will need to replete your body and mind in postpartum- Food and quick + easy recipes to stock your fridge, freezer and pantry to help sleep-deprived and busy newborn mothers. Things we mentioned:- Dr Oscar Serrallach - The Postnatal Depletion Cure- InstantPot- Cannings Butchers- Get our Recipes to Kick Postnatal Depletion to the CurbLearn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
Released:
Jan 17, 2023
Format:
Podcast episode
Titles in the series (100)
Ep 6. Dr Nicole Highet - Perinatal Health, Maternal Mental Health and the Effects of COVID in Australia by The Science of Motherhood