66 min listen
Ep 67. Check In Tuesday with Dr Renee White - Small Acts of Self-Care Saving My Sanity
Ep 67. Check In Tuesday with Dr Renee White - Small Acts of Self-Care Saving My Sanity
ratings:
Length:
22 minutes
Released:
Apr 25, 2023
Format:
Podcast episode
Description
In today's Check-in Tuesday episode, Dr Renee White shares her self-care tips which are enabling her to finally thrive in motherhood. Journalling, exercise and infra-red sauna are just a few. Here how you can start to integrate these in your life and start feeling yourself again!Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.
Released:
Apr 25, 2023
Format:
Podcast episode
Titles in the series (100)
Ep 5. Meghan Telpner - Birth and babies don't always go to plan! by The Science of Motherhood