Kath Baquie from Fitnest Mama discusses the physiological changes are women's body goes undergoes through each trimester of pregnancy, when a mother should engage a pelvic floor physio and what movement mamas can be doing to accelerate postpartum recovery.Find out more about Fill Your Cup: World's First Biochemist Led Doula Villagewww.ifillyourcup.comInstagram @FillYourCup_Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.