Episode 3 Adam Menner CSCS RSCC creator of Varsity Hoops. 
Do you want to be faster in the court? Want to improve your first step this offseason? In this Episode Marco goes into full depth regarding speed performance training with Adam Menner. Adam is the Director of Performance at Varsity House and the Creator of the Basketball Performance Company called Varsity Hoops. Adam has experience working with thousands of individual youth, high school, ESPN's top 100, NCAA, D1 All Americans, and some NBA Athletes. He talks about the biomechanics of sprinting and common programing regarding speed training for basketball players.  Adam also talks about the differences between athlete health and performance.  Adam has also volunteered to send over a sample speed program for basketball coaches and athletes. Send us your email and will get it right away.  
Adam Menner
Founder Varsity Hoops
Partner Business of Strength
Director of Performance Varsity House Gym
CSCS, RSCC
Masters Certificate Business and Sports Law - Villanova University
NASM PES (Performance Enhancement Specialist
You can find him on IG: @adammenner or visit his Website: varsityhoopstraining.com 
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