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Episode 3097:
Elly McGuinness guides us through a compassionate approach to bounce back from binge eating, emphasizing self-forgiveness and practical steps for physical and emotional recovery. Discover strategies to regain control and prevent future episodes.
Read along with the original article(s) here: https://ellymcguinness.com/blog/how-to-recover-from-a-binge/
Quotes to ponder:
"Forgiveness is the first step towards healing."
"Take a moment to reconnect with your body's needs."
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