OK this episode of GU Cast is essential listening for anyone who has anything to do with androgen deprivation therapy (ADT), or "hormone therapy", for men with advanced prostate cancer. Whether you are a prescriber (especially if you are a prescriber), nurse or allied health professional, patient, loved one, industry representative, or researcher - this is one not to miss. Tim Baker is an award-winning author, journalist and storyteller specialising in surfing history and culture. At the age of 50, he was diagnosed with metastatic prostate cancer (PSA 120 and bone metastases), and has been on intermittent ADT for the past seven years. Thankfully his cancer is well controlled, but the story of his experience is a sobering insight into the devastating impact of ADT, especially in a younger man. But his self-directed strategy of MEDS (Meditation; Exercise; Diet; Sleep), is an inspiring insight into under-utilised mechanisms to make life on ADT more tolerable. Although he is a believer in medical science and is grateful for the expertise of the specialists who have looked after him., Tim's description of his initial diagnosis and management is uncomfortable listening for those of us who prescribe a lot of ADT. We all need to do more to support our patients in these situations, and Tim's story certainly gives plenty of food for thought. Meditation? Surf classes? Psychedelic-assisted therapy? It's all in here!Declan and Renu loved this book. It's a great gift for anyone involved in the hormone therapy arena - why don't you pick up a copy or give it as a present for Christmas?! Available in all the usual places. GU Cast is even better on YoutubeLinks:Tim Baker's website Tim Baker twitterMeditation video Yoga Nidra videoProstate Cancer Foundation of Australia