37. At any given moment, I am within three feet of my journal or planner....but like actually. Journaling, planning, and list making are some of my favorite ways to order my thoughts, manage my productivity, regulate my emotions, and stay focused. I have been journaling and planning for years, so this week, I'm sharing my best tips and tricks for forming these new habits.

See you next week x

RESOURCES
Foucault's Panopticon: https://www.cla.purdue.edu/academic/english/theory/newhistoricism/modules/foucaultcarceral.html
Papier (current planner):
https://www.papier.com/
Why journaling is good for you:
https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1
https://www.healthline.com/health/benefits-of-journaling
https://positivepsychology.com/benefits-of-journaling/

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