Over 415 million people worldwide struggle with rosacea’s visible symptoms like facial redness, flushing, and acne breakouts. But skin health expert Joy McCarthy reveals the hidden factors behind this inflammatory condition, empowering sufferers with a plan of action.
Learn:

The multifactorial causes including hormones, products, SIBO, sleep, stress, and more
Lifestyle tweaks like anti-inflammatory eating and better sleep hygiene
Top supplements to calm skin irritation
Why McCarthy says antibiotics only offer short-term relief
How to address root causes, not just visible symptoms, for lasting transformation
Tips to protect sensitive rosacea-prone skin from sun exposure

McCarthy brings over a decade of wisdom as a holistic nutritionist guiding people to clear skin from within. Her insightful approach gives you hope through understanding the root triggers behind redness and breakouts. Get ready to feel equipped and empowered on your journey to balanced, nourished skin.
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Quotable moments:
"Depression and anxiety are very common with people who suffer from rosacea. And the problem is that the dermatological approach doesn't address the root cause." - Joy McCarthy
"I think, you know, I have, I can share, I have, you know, many different articles and podcasts that I've done on it that kind of go through like what are all of the root causes, and you kind of have to just go through all of them if you want to address it from a more natural perspective." - Joy McCarthy
"When you have rosacea, your skin barrier and your skin microbiome is compromised, so you don't have that natural protection." - Joy McCarthy

ABOUT THE BLUEPRINT PODCAST:
The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.
On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.
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