Hey Besties! The man behind the Create the Love is back! Mark Groves is a human connection specialist, speaker, writer, motivator, creator, connector and collaborator. As a bridge between the academic and the human, Mark invites people to explore the good, bad, downright ugly, and beautiful sides of connection.What does it truly mean to find liberation in love? How do we reclaim our worth after it's been taken from us? Today, Violetta and Mark explore these questions and more, delving into topics like building self-trust, healing codependency, and navigating the emotional complexities of heartbreak. From learning to communicate our deepest emotions to embracing closure and letting go, each chapter of this episode offers profound insights and empowering strategies for navigating the highs and lows of love. If you’re looking for answers, this one's for you!If you are looking to listen to today's episode without any ads or interruptions, feel free to subscribe to my subscription podcast at https://almostadulting.supercast.com/. What’s more? You'll get an extra episode every Saturday each month!What to Listen For:00:00 Intro02:43 Liberated Love  06:36 You’ve forgotten yourself in the relationship09:46 They took your worth with them when they left13:36 How do you build a high level of self trust?17:42 How do you heal codependency?19:46 The great disconnect28:04 Learning self-regulation through co-regulation35:14 Creating a space for you and your partner’s pain38:47 The analogy of the burning house42:57 Closing ceremony for an ended relationship51:19 Communicate how to feel 56:16 Emotional triggers actually never go away01:02:21 Does your partner get you?01:04:27 The right person can’t come if you won’t let go of the wrong one01:06:39 What does it mean when love is not enough?01:10:52 Using the ides of love to bypass the pain01:16:03 How do you get your ex back?Connect with Mark on:https://www.instagram.com/createthelove/ https://twitter.com/createthelove https://www.youtube.com/user/markgrovestv https://createthelove.com/ Get more content on:https://www.instagram.com/almostadulting/https://www.instagram.com/violetbenson/https://www.instagram.com/daddyissues_/https://www.youtube.com/c/daddyissuesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.