Ila and Charles dive into the fascinating world of embodied learning with Dr. Amanda Blake, the award-winning author of "Your Body is Your Brain" and the visionary behind the “Body = Brain” experiential leadership course. In this captivating podcast, we explore a simple, powerful, science-based practice for harnessing the power of body and mind together to develop desired personal qualities.Learn how to engage both your brain and body in the learning process, whether it's mastering the invaluable competency of trust-building, cultivating trustworthiness within yourself, or any quality you wish to develop. Using a holistic approach, Dr. Blake unveils a transformative process that combines conceptual self-awareness, embodied self-awareness, and relational skills to support human growth and development. Discover how to practice and refine these behaviours, transforming them into natural expressions of who you are.We want to thank the team that continues to support us in producing, editing and sharing our work. Jonah Smith for the heartfelt intro music you hear at the beginning of each podcast. We LOVE it. Hillary Rideout for writing descriptions, designing covers and helping us share our work on social media. Chad Penner for his superpower editing work to take our recordings from bumpy and glitchy to smooth and easy to listen to episodes for you to enjoy. From our hearts, we are so thankful for this team and the support they provide us.