5 min listen
Dr Stefi Cohen - her low back pain journey, movement optimism thoughts and helping the world through exercise fundamentals
Dr Stefi Cohen - her low back pain journey, movement optimism thoughts and helping the world through exercise fundamentals
ratings:
Length:
34 minutes
Released:
Feb 9, 2024
Format:
Podcast episode
Description
Dr Stefi Cohen holds multiple (25) world records in powerlifting, is an accomplished Physical Therapist, Strength Coach,author and pro boxer. She has done it all and shares the wisdom she has gained in all these areas. Stefi talks about her views on: overcoming her own low back pain her book (Back in Motion) to help others with low back pain her powerlifting and athletic career her views on movement technique and injury risk her approach to helping others improve performance, stay healthy and get out of pain. Some Relevant Links The Revived Method Minimal Effective Dose Training
Released:
Feb 9, 2024
Format:
Podcast episode
Titles in the series (18)
Introduction to the Movement Optimism Podcast: Welcome to the Movement Optimism Podcast The critical thinkers resource for fitness, pain, injuries and health. In this brief podcast we touch on what Movement Optimism is and what you can expect from the podcast. In general, we... by Movement Optimism