Get ready for a freewheeling conversation on this week’s episode of This Morning Walk! Alex and Libby kick things off with one of their favorite shared loves - tea! - why Libby is giving up oat milk, which leads to the topic of glucose monitoring and the health insights it provides, even as it relates to walking. The conversation concludes with a reflection on the importance of failure and the importance of surrounding yourself by people who allow you to fail. 

Note: This episode contains discussions about weight loss, food, and exercise. If that is not something you have the space or capacity for, please feel free to skip this episode.

00:00 Introduction and Tea Talk
01:11 Discussion on Different Types of Milk
03:17 Glucose Monitoring and Weight Loss Journey
08:51 Weighted Vests and Strength Training
10:34 Mindfulness and Tea Drinking
16:18 Continuation of Weighted Vests Discussion
22:03 Reflection on Failure and Quitting
30:34 Importance of Failing and Having a Safe Space
39:36 Wrap-up and Conclusion

Keep in touch: 
https://www.thismorningwalk.com/
Instagram: @thismorningwalk
Alex Instagram: @alex_elle 
Libby Instagram: @parkhere    
Blind Nil Instagram: @blindnilaudio
Please direct business inquiries to: blindnilaudio@magnolia.com

Music Credits: 
Valante / Ramo / courtesy of www.epidemicsound.com
Hara Noda / Aligned / courtesy of www.epidemicsound.com
Cody Francis / Wherever You’re Going / courtesy of www.epidemicsound.com
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