Libby walks and talks about some new data that emphasizes the benefits of walking.

Pre-Order Alex’s new book, HOW WE HEAL: https://www.alexelle.com/buythebook
__________

THIS MORNING WALK is mixed & produced by Wayne Bertram.

Connect with Alex + Libby on Instagram:
@thismorningwalk
@alex
@parkhere

Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe
Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe
Learn more about your ad choices. Visit podcastchoices.com/adchoices