Welcome to Pelvic Floor 101!
In today's episode, we are joined by Carmen Smidt, a dedicated pelvic floor and pediatric physiotherapist, as we shed light on the often neglected topic of our pelvic floor.
Our pelvic floor, though rarely discussed, plays a crucial role in our well-being, and Carmen will take us on a journey to understand what the pelvic floor is, its significance and how breathing affects its health, as well as possible pelvic floor issues that can stem from childhood and practical exercises to help it.
From understanding its role to actionable tips, this episode is your go-to guide for pelvic floor wellness. Listen now to empower yourself on your pelvic floor health.
Carmen is a pelvic floor and paediatric physiotherapist with a true passion for helping people with their pelvic floor health. She’s committed to helping people suffering from pelvic pain and believes the pelvic floor is the foundation of our bodies and when it functions well, we can improve the way the rest of our body is working on a HUGE scale!
 
Contact Information + Professional Links
Website: www.calmhealthpt.com
Instagram: @calmhealthpt

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