How are your hormones? I did NOT know about this 'nutty' practice much before today! But Seed Cycling is something I've been curious about for a while. Heard of it? I think you'll like it.

Thanks to Dr. Beth Westie I am now eager to try eating the right seeds, at the right time to improve my hormone balance and womanly cycles! I HIGHLY recommend you listen to this great interview with Dr. Beth (who's hilarious), and learn some really fascinating and simple things that have proven effective for her clients dealing with hormone irregularity, infertility, adrenal imbalances and more. (yes, you.) 

Please let us know--what do YOU think about Seed Cycling?! Gonna try it? Or do you think it's for the birds? (yuck, yuck.)