Ballet Help Desk had the pleasure of talking with Samantha Daly, a Gyrotonic and GYROKINESIS®️ teacher based in the Bay Area. Better known as Spiraling Sam, she works with professional dancers, dance students and non-dancers alike. Join us to hear how she works with dancers on injury prevention measures as well as how she works as part of an injury revovery team. Follow her on Instagram at spiralingsam Please visit her website for more information about virtual classes at www.spiralingsam.com