39 min listen
IMO E11 - NEW London and Boston Marathon Training Squads @ SECA, Boulder Spring Training Camp, A Chat with a Marathoner Aiming To Go 2:14 in February…
IMO E11 - NEW London and Boston Marathon Training Squads @ SECA, Boulder Spring Training Camp, A Chat with a Marathoner Aiming To Go 2:14 in February…
ratings:
Length:
64 minutes
Released:
Jan 24, 2024
Format:
Podcast episode
Description
Welcome back to In My Opinion - a podcast series by Sweat Elite Founder Matt Fox. In this episode the topics discussed are: A new low cost service at the Sweat Elite Coaching Academy for those preparing for London Marathon and Boston Marathon 2024. London Marathon Squad link: https://www.sweatelitecoaching.com/london-marathon-2024-squad Boston Marathon Squad link: https://www.sweatelitecoaching.com/boston-marathon-2024-squad The 7th Sweat Elite Training Camp taking place in Boulder in May and what it entails Link to training camp: https://www.sweatelite.co/bouldertrainingcamp/ Questions of the week including how to train on a skiiing holiday and is discussing if it's "too ambitious" to improve from 3:13 Marathon to sub 2:40. A pair of EUR59 shoes from Decathlon Matt thinks are pretty good for utility trainers - meaning a pair that can tick all boxes in training if required. A discussion with a british runner who has spent 5 months in Japan training with an elite training group and is now preparing to run 63 for a Half and 2:13-2:14 for a Marathon after arriving with 72min Half and 2:38 Marathon best times. Send Matt an email on matt@sweatelite.co with any thoughts or questions. The workouts of the week: Any Distance Workout: 5min, 2 x 4min, 2 x 3min, 2 x 2min, 3 x 1min with 1min rest. Start at HM effort and end at Mile effort. Half Marathon Specific Workout: 3km, 2km, 1km, 3km, 2km, 1km at HM goal pace with 3min/2min/1min recoveries. Marathon Specific Workout: 34km workout. 2km warm up. 5km @ marathon effort, 1km easy, 1km @ half marathon effort, 1km easy, 4km @ marathon effort, 1km easy, 1km @ half marathon effort, 1km easy, 3km @ marathon effort, 1km easy, 1km @ half marathon effort, 1km easy, 2km @ marathon effort, 1km easy, 1km @ half marathon effort, 1km easy, 1km @ marathon effort, 1km easy, 1km @ half marathon effort, 1km easy. 2km cool down. Easy to remember: 2k warm up/down. 5/1, 4/1, 3/1, 2/1, 1/1. Join us over at: Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/
Released:
Jan 24, 2024
Format:
Podcast episode
Titles in the series (100)
#70 - Jake Smith - Training with Joshua Cheptegei and NN Running Team: After returning from a big stint in Kapchorwa, Jake Smith has returned to the podcast to tell us all about his time training in the Ugandan Highlands. This came about after Jake’s signing with NN Running Team, who have a squad of athletes training... by Sweat Elite Podcast