Grief will often surprise us with something we didn't expect. The "I didn't know it would feel like this" moments. In this series of Heartbeat episodes LPC Chuck Olliff shares his insights on ways to cope with the unexpected components of grief.  In today's episode we discuss how to cope with guilt, regret and shame after a death.  These emotions often surprise us with their intensity.  Chuck shares coping strategies that can help mitigate the impact of these sometimes negative emotions.   For more insights and tips about hospice, caregiving, bereavement, self care, and advance care planning please visit The Heart of Hospice website. There's a new journal entry on The Heart of Hospice blog that publishes every Sunday.  You can sign up to receive regular emails from The Heart of Hospice to let our listeners know when a new podcast or blog has been published. You can also follow us on Facebook, Twitter, or Instagram.