Holiday Self Care Campaign Launch Today we're going to start our Holiday Self Care Campaign, "Thanks & Giving". The holidays always add another layer of stress and busyness to our lives, so it becomes more important than ever to practice intentional self care.   Gratitude (thanks) and generosity (giving) are twin components of a balanced self care lifestyle that can help us move through the holidays with strength and purpose.   To help guide our holiday self care, we're creating a focus group that will take this self care journey together.   Here's how it works.

The purpose of the campaign is to provide self care that, Doesn't require a huge time commitment. Doesn't require any monetary investment. Provides rewards and benefits to us, and those around us. Here's all you need to get started: A small notebook or journal. (You probably have one somewhere in a desk drawer.) A pen or pencil. (Again, look in the desk drawer.) A few minutes a day to journal your thanks & giving.  For more detailed information to join our focus group, click the link to visit our Thanks & Giving webpage.