51 min listen
The Girls Are Feeling Blue: S.A.D, Mental Health Struggles and Finding Joy in Dark Seasons
FromTo My Sisters
The Girls Are Feeling Blue: S.A.D, Mental Health Struggles and Finding Joy in Dark Seasons
FromTo My Sisters
ratings:
Length:
80 minutes
Released:
Jan 21, 2024
Format:
Podcast episode
Description
It seems like a lot of the sisters are feeling blue, especially with the pressures of life starting to creep up on us! From processing undealt-with trauma, to supporting sisters going through mental health challenges, the girls share their thoughts, experiences, and more - in the latest TMS episode!? ORDER our book here: https://linktr.ee/tomysisters? Sign up to the mailing list: https://www.tomysisters.com? For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters? Send your dilemma to dilemmas@tomysisters.com TIMESTAMPS:00:00 Welcome & Announcements: South Africa LIVE SHOW details! 08:44 Ding Ding Dilemma: Should I go corporate just for the money?26:49 Are mental health issues really on the rise?28:45 Our experiences with depression, anxiety, and sadness39:42 The complexity of being high-functioning 42:00 The burden that comes with wisdom and purpose44:36 The importance of recognising the small things46:31 Being consistent with wellness practices50:34 Embracing transparency 54:11 Allowing yourself to be vulnerable and seen55:14 How to be a supportive sister01:03:31 Allowing yourself to receive love and be sensitive01:14:16 A prayer for you: peace, joy and love Hosted on Acast. See acast.com/privacy for more information.
Released:
Jan 21, 2024
Format:
Podcast episode
Titles in the series (100)
Broken from the Womb: Childhood Trauma, Parents & Healing from Dysfunction: This conversation gets real, raw and very vulnerable as Renée and Courtney discuss healing from childhood trauma, dealing with dysfunctional habits and what they've learnt about building stable families. Join in the conversation and the community on... by To My Sisters