WNDR Alpine founder, Matt Sterbenz, aka, the ‘Sauna Shaman’, talks about how Hoji kicked off his obsession with saunas; their numerous benefits; and lays out what it takes (and costs) to build your own sauna. (On our site, you can check out a bunch of photos of the sauna that Matt built. It’s sweet.)RELATED LINKSCheck out the Blister Craft CollectiveBecome a BLISTER+ MemberTOPICS & TIMES:Defining Terms (8:59)The cold plunge trick (25:15)Heart and inflammation (27:19)hot tub vs sauna (29:42)planning a sauna and costs (31:17)Temperatures (43:14)Sauna Enthusiasm and becoming a Shaman (48:30)Infrared (51:57)Wrap Up (55:02)SEE OUR OTHER PODCASTS:Blister CinematicBikes & Big IdeasGEAR:30Blister PodcastOff The Couch Hosted on Acast. See acast.com/privacy for more information.