Drop in for this mind-expanding conversation between Krista and Scott Berman, of Sky Cave Retreats in Oregon, to learn all about the hidden power of the dark, its ancestral lineage in healing and spirituality, and the life-changing practice of darkness retreats – an experience Krista takes in for herself soon after this interview and one which will be discussed in the next episode of Almost 30, later this week.Scott is well versed in this mystic field, having spent extensive time in solitude, silence, and of course – in the dark as a means to soften into his own existence and understand the world’s collective song.He shares a few eye-opening stories from recent participants, explains some of the neurology behind darkness and how it affects our brain, and sets our expectations for darkness retreats – by removing them completely. We also talk about:Why would someone do a Darkness retreat?Heart intention vs. ego intentionsDelving into darkness retreatsHow men and women experience darknessLineage of darkness retreats Moving through grief Preparation and integration The neuroscience behind darknessExploring the depths of softness  Satisfaction, healing, and spirituality Letting go of expectation Resources:Instagram: @scottfreeiamSky Cave Retreats: @skycaveretreatsWebsite: skycaveretreats.comPodcast: Conversations with DarknessJoin our community:almost30.com/membershipfacebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media.Mentioned in this episode:Hairlove | Listeners can use code 'ALMOST30' for 20% off all non-subscription items at Hairlove.com.Athletic Greens | Visit athleticgreens.com/almost30 to take control of your health.SriMu Use code ALMOST30 for 20% off all single orders, and 20% off your first 4 orders when you sign up for a subscription, at SriMu.com.Manscaped | Get 20% off AND free shipping at Manscaped.com/Almost30.