To many people in this time poor world, it can seem we’ve reached peak self-care – it seems self-indulgent, even selfish. But taking a little time out for some self-care is actually essential to help you mentally and physically deal with this thing called life. Host Vogue Williams and Laura Whitmore discuss why being kind to yourself is so under-rated (and why saying ‘no’ is Laura’s favourite self-care strategy)! They also chat about how they fit it into your lives while juggling children, work schedules and not having parents nearby to help out. Run a bath, light some candles and have a listen… Hosted on Acast. See acast.com/privacy for more information.