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Boost Your Bones | Tips for Healthy Bones

Boost Your Bones | Tips for Healthy Bones

FromToday's Tips from AARP


Boost Your Bones | Tips for Healthy Bones

FromToday's Tips from AARP

ratings:
Length:
5 minutes
Released:
Jan 16, 2024
Format:
Podcast episode

Description

Milk isn’t the only food that’s good for your bones. There are plenty of other options with essential nutrients, including some you might not expect. That’s why we’re sharing three surprising foods that can boost bone health.
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Released:
Jan 16, 2024
Format:
Podcast episode

Titles in the series (100)

Do you love learning practical new ways to help improve your life? Join AARP as we dish out tips to make the most of your health, money and happiness – all in five minutes or less. We’re sharing the latest life hacks, insights and innovations on everything from better sleep to affordable exercise. We’re here to help you live a positive and healthy life at any age.