ItsAlwaysHana, a British-Saudi influencer, has emerged as one of GCC’s most prominent voices on health and fitness. Hana uses her platform of more than 1.2 million followers to encourage self-improvement and improved health by providing friendly and engaging workout videos, diet plans and other resources. She is also in the midst of building her wellness community, “Thyga”, with the goal of uniting and fostering connections amongst fitness enthusiasts worldwide. hana In this episode, Hana and I discuss a variety of relationship and self-improvement related subjects, some of which are listed below. » Topics «Health & fitnessGym & workoutsRelationshipsDating Body positivityCreativity & self-expression Friendships & making new friends TherapySocial media & instant gratificationMasculine & feminine energySuccess » Follow Hana «Youtube: https://www.youtube.com/@itsalwayshanaInstagram: https://www.instagram.com/itsalwayshana/Tik Tok: https://www.tiktok.com/@itsalwayshana» Follow Me «YouTube: https://www.youtube.com/c/MikeThurstonInstagram: https://www.instagram.com/mikethurston/?hl=enTik Tok: https://www.tiktok.com/@mike_thurstonTHRST: https://thrstofficial.com/Listen to First Things THRST: https://bit.ly/3JQWR1uBioniq Health: https://shorturl.at/fRV67